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Adam Viquesney
- Feb 19
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 2/20-2/25: Saturday 2/20 Slaughter @ 9 a.m. Monday 2/22 Strong Women's Group 6:15 p.m. M-F Regular Class Schedule M-W-F Master's Class (ages 50 +) @ 9:15 a.m. Saturday 2/27 I Love CrossFit In House Comp. @ 8:00 a.m. (not to late to sign up) Sunday 2/28 Bible and Bros 2:30 p.m. Coaches Thoughts: Just wanted to shout out my M-Town Peeps who braved the cold and snow this past week to come in and get your WOD on. Also a BIG THANK YOU to LD, Matt and Chris for bringing in
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Adam Viquesney
- Feb 13
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 2/13-2/19: Saturday 2/13 Slaughter @ 9 a.m. Monday 2/15 Strong Women's Group @ 6:30 p.m. Monday-Thursday Regular Class Schedule Friday 2/9 Class Schedule 5:30 and 8:15 a.m. and 4:00 p.m. ONLY NO 5:15 p.m. Class on Friday M-W-F Master's Class @ 9:15 a.m. (ages 50 +) FITAVERSARY'S Happy Fitaversary to Chris Good aka Coach Chris!!! Chris has been with us for 5 years. I will never forget the 1st day Chris stepped in M-Town. Some of you may not know this but Chris didn't
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Adam Viquesney
- Jan 29
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 1/30-2/5: Saturday 1/30 Slaughter @ 9 a.m. Monday 2/1 Strong Women's Group @ 6:15 p.m. M-F Regular Class Schedule M-W-F Master's Class (ages 50+) @ 9:15 a.m. Fitaversary's Happy Fitaversary to O.G. Casey Klien 5 years and Leasa Collins 2 years. Congratulations on all your transformation and PR's! We are blessed to have you both part of our Community. Thank you for being AWESOME and making M-Town a BETTER PLACE!!! Coaches Thoughts: CrossFit Open is just a little over
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Adam Viquesney
- Jan 1
- 1 min
What's Up M-Town!!! "It's 2021 FYI FRIDAY"
Schedule 1/1-1/8: Friday 1/1 New Years Day Class 10:30 a.m. ONLY Saturday 1/2 Slaughter 9 a.m. M-F Back to Regular Class Schedule 5:30 and 8:15 a.m. - 4:00 and 5:15 p.m. M-W-F Master's Class (ages 50+) @ 9:15 a.m. Fitaversary's Happy 5 year Fitaversary to Lindsey Dean!!! LD is a M-Town OG who has been around from Day 1. LD Congratulations on all your progress, transformation and gainz in the last 5 years. Thank you for being awesome, and being there day in and out through go
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Adam Viquesney
- Dec 26, 2020
- 1 min
What's Up M-Town!!! "It's FYI Peace OUT 2020"
Schedule 12/28-1/1: Monday-Wed. 12/18-12/30 Regular Schedule Thursday 12/31 (New Years Eve) 5:30 a.m. and 8:15 Class Only Open GYM 9-11 a.m. Friday 1/1 (New Years Day) Class 10:30 a.m. Coaches Thought: THANK YOU M-Town for sticking (#mtownup) with us and getting us through a challenging yet successful year!!! Merry Christmas and Happy New Year M-Town Family SEE YA At THE BOX Coach AV #MTOWNUP
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Adam Viquesney
- Dec 18, 2020
- 2 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule12/19-12/26: Saturday 12/19 Slaughter @ 9 a.m. Monday-Wednesday Regular Class Schedule Thursday 12/24 Christmas Eve CLOSED Friday 12/25 Christmas Day CLOSED Saturday 12/26 Slaughter @ 9 a.m. Birthdays M-Town would like to wish Becky Pearman 12/19, Sarah Gray 12/23, Casey Klein 12/25, Zusan Jerez 12/25, Jesus Christ 12/25 and Richard Franco Jr 12/31 a HAPPY BIRTHDAY. Be sure to show them some M-Town love when you see them in the Box and wish them a Happy Birthday and m
37 views0 comments
Adam Viquesney
- Dec 11, 2020
- 3 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 12/12-12/18: Saturday 12/12 NO SLAUGHTER (Class Cancelled) Sunday 12/13 Gift Of Fitness (12 days of X-MAS WOD) @3 p.m. Monday-Thursday Regular Class Schedule Friday 12/18 NO 5:15 p.m. Class M-W-F Master's Class 9:15 a.m. Friday 12/18 M-Town Christmas Party 6:30 p.m. What's Happening at the BOX? 12/13 Gift of Fitness 3 p.m. "Give a Gift, get to Lift. This is an event for ANYBODY and everybody. M-Town does this event every year as an Annual TOY DRIVE to make sure loca
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Adam Viquesney
- Dec 4, 2020
- 2 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 12/5-12/13: Saturday 12/5 Slaughter @ 9 a.m. Monday 12/7 Strong Women's Group @ 6:30 p.m. M-F Regular Class Schedule M-W-F Master's Class @ 9:15 a.m. Saturday 12/12 Faith RXD Gift of Fitness (Naughty or Nice) @ 9 a.m. Sunday 12/13 Bible's and Bros Stuff Upcoming Events: 12/12 Gift of Fitness (12 days of Christmas WOD) give a gift get to lift 12/17 M-Town Christmas Party Fitaversary: Happy 1 Year Fitaversary to Tyson Collins!!! Congratulations on all your progress thr
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Adam Viquesney
- Nov 26, 2020
- 1 min
What's up M-Town!!! "It's THANKSGIVING EDITION FYI FRIDAY"
Schedule 11/26-12/4; Thursday 11/26 - Turkey Trot RXD 8 a.m. Friday 11/27 (BLACK FRIDAY) CLOSED Saturday 11/28 NO SLAUGHTER CLOSED (Coach on VACATION) Monday 11/30 Back to Regular Schedule ALL WEEEK Monday 11/30 NO MASTERS CLASS Fitaversary: Happy 2 Year Fitaversary to Wesley Christain!!! Congratulations on all your progress through your fitness journey so far. Thank you for making M-Town a better place just by you being you. We are so pumped you to watch your continued pr
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Adam Viquesney
- Oct 23, 2020
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 10/24-10/30: Saturday 10/24 Slaughter @ 9 a.m. 6:30 p.m. Chili Cook Off/Pumpkin Carving (kids are welcome) 7 p.m. MDA Telethon watch Party Monday-Friday Regular Class Schedule M-W-F Mater's Class @9:15 a.m. (ages 50+) Birthdays: M-Town would like to wish a Happy Birthday to Shelley Mceachern 10/24 and BreeAnna Behrends 10/28!!! When you see them on the Box be sure to show them some M-Town Love and wish them a Happy Birthday and make sure they get those B-Day burpees
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Adam Viquesney
- Oct 9, 2020
- 1 min
what's Up M-Town!!! "It's FYI FRIDAY"
Schedule 10/10-10/16: Saturday 10/10 Slaughter @ 9 a.m. Monday-Friday Regular Scheduled Class Times Tuesday 10/14 Strong Women's Study @ 6:30 p.m. T-W-F Master's Class 9:15 a.m. Birthdays: M-Town would like to wish Patrick Gorsett 10/7 and Lindsey Dehn 10/12 a Happy Birthday. Let's make sure these two feel some M-Town love this week and wish them a Happy Birthday when you see them at the BOX!!! Oh and don't forget your Birthday Burpee's!!! New Members: M-Town would like to w
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Adam Viquesney
- Oct 2, 2020
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 9/3-9/9: Saturday 9/3 Slaughter @ 9 a.m. Sunday 9/4 Bibles and Bro Stuff @ 3 p.m. Monday-Friday Regular Scheduled Class Times T-W-F Masters Class 9:15 a.m. Tuesday 9/6 Strong Women's Study @ 6:30 p.m. Birthdays: M-Town would like to wish Leasa Collins a Happy Birthday 9/3. When you see Leasa at the Box be sure to wish her a Happy Birthday and make sure she gets in her B-Day Burpee's!!! Coaches Thoughts: Hey M-Town Check out this Awesome Competition coming up Nov. 7th
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Adam Viquesney
- Sep 25, 2020
- 2 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 9/26-10/2: Saturday 9/26 NO SLAUGHTER Sunday 9/27 Faith RXD @3:30 p.m. Monday-Friday Regular Class Schedule M-W-F Master's Class 9:15 a.m. Tuesday 9/29 Strong Women's Study @ 6:30 p.m. New Members: M-Town would like to Welcome Charles Weaver to our dysfunctional family. We are excited to walk along side you in your new fitness journey and are blessed to have you part of out community! WELCOME CHARLES Birthdays: M-Town would like to wish a Happy Birthday to Wesley Chr
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Adam Viquesney
- Sep 18, 2020
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 9/19-9/25: Saturday 9/19 Saturday Slaughter @ 9 a.m. Monday-Friday Regular Class Schedule 5:30 and 8:15 a.m. 4:00 and 5:15 p.m. M-W-F Master's Class @ 9:15 a.m. Tuesday 9/22 Strong Women's study @ 6:30 p.m. New Members: M-Town would like to Welcome Bailey Shea and Patricia Weaver to our dysfunctional family. We are excited to walk along side you in your new fitness journey and are blessed to have you part of our community. Birthdays: M-Town would like to wish Kelly C
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Adam Viquesney
- Sep 11, 2020
- 2 min
What's Up M-Town!!! "It's FYI Friday"
Schedule 9/12-18: Saturday 9/12 Slaughter @ 9 a.m. Sunday 9/13 Bible's and Bro Stuff @ 3:30 p.m. (bring and Appetizer to share) Monday-Friday Regular Class Schedule 5:30, 8:15 a.m. and 4:00, 5:15 p.m. M-W-F Master's Class 9:15 a.m. Tuesday 9/15 Strong Women's Study @ 6:30 p.m. New Members: M-Town would like to welcome Jennifer Ryan and Laresa Jackson to our dysfunctional family. We are excited to walk along side you in your fitness journey and to have you part of our communi
28 views0 comments
Adam Viquesney
- Sep 4, 2020
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 9/5-9/11: Saturday 9/5 Slaughter 9 a.m. Monday 9/7 Labor Day NO CLASSES Tuesday 9/8 Strong Women's Group 6:30 p.m. Tuesday-Friday Regular Class Schedule 5:30 and 8:15 a.m. a 4:00 and 5:15 p.m. T-W-F Master's Class (age 50+) 9:15 a.m. Events Coming UP: Sunday 9/13 Bibles and Bro Stuff @ 3:30 p.m. Sunday 9/27 Faith RXD 3:30 p.m. New Members: M-Town would like to welcome Keaira Flinn to our dysfunctional family. We are excited to have you part of our Crossfit communit a
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Adam Viquesney
- Aug 28, 2020
- 1 min
What's Up M-Town!!! "It's FYI FRIDAY"
Schedule 8/29-9/4: 8/29 Saturday Slaughter 9 a.m. (Partner WOD) M-F Regular Schedule Class Times M-W-F Master's Class Birthdays: M-Town would like to wish Bill Pearman 8/30 and Liz Brown 8/31 a Happy Birthday! When you see Bill and Liz at the Box make sure you wish them a Happy Birthday and make sure they get those Birthday Burpees in. New Members: M-Town would like to welcome Josey Pate, Dondi Bennett, Elizabeth Dye, Nick Anderson and Jashawana Terry. We are so excited to ha
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Adam Viquesney
- Aug 22, 2020
- 2 min
What's Up M-Town!!! "It's FYI Friday"
Schedule: 8/22-8/28 Sautrday 8/22 (Slaughter) Cheru Challenge @ 9 a.m. M-F Regular Class Schedule M-W-F Master's Class @ 9:30 a.m. Coaches Thoughts: Be sure to join us Saturday, August 22 (9 a.m.) World Water Day, our M-Town community has the potential to go beyond just reps and fitness. Our workout has the potential to save lives! M-Town CrossFit will be joining thousands of others across the country as we come together to participate in "The Cheru Challenge" to use our func
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Adam Viquesney
- Aug 14, 2020
- 3 min
What's Up M-Town!!! "It's FYI Friday"
Schedule 8/15-8/2: Saturday 8/15 Slaughter 9 a.m. (w/ Coach Chris) Monday 8/17 NO Morning classes (5:30, 8 a.m. cancelled) Monday 8/17 Class 4 and 5:15 p.m. Tuesday-Friday Normal Class Times T-W-F Master's Class 9 a.m. Coaches Thoughts: I have been reflecting this past week about the Monster Games Chris Good (Coach Chris) and I competed in. This comp was a 2 man team comp with 9 WOD's spread out over 2 days. This has become a pretty popular and big competition over the last
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