Schedule 8/15-8/2: Saturday 8/15 Slaughter 9 a.m. (w/ Coach Chris) Monday 8/17 NO Morning classes (5:30, 8 a.m. cancelled) Monday 8/17 Class 4 and 5:15 p.m. Tuesday-Friday Normal Class Times T-W-F Master's Class 9 a.m. Coaches Thoughts: I have been reflecting this past week about the Monster Games Chris Good (Coach Chris) and I competed in. This comp was a 2 man team comp with 9 WOD's spread out over 2 days. This has become a pretty popular and big competition over the last

Schedule 8/7-8/14 Friday 8/7 NO Open Gym or Evening Classes Saturday 8/8 NO SLAUGHTER Monday-Friday Regular Class Time Masters Class M-W-Th 9:30 a.m. Welcome Back M-Town would like to welcome back Alynna Behrends and Hank Thomas. It's great to see you two back at the BOX. WE MISSED YOU! Coaches Thoughts: I want to give a great big SHOUT OUT to all my M-Town Family. Over the last couple of months I have been getting some awesome feedback from our new members about how nice an

Schedule 8/1-8/8: Saturday 8/1 Slaughter 9 a.m. Monday-Thursday Regular Class Times Friday 8/7 CF Class 5:15 and 8 a.m. (ONLY) FIRIDAY 8/7 NO OPEN GYM and NO Evening Classes Saturday 8/8 NO SLAUGHTER M-W-TH Master's Class 9 a.m. Friday and Saturday 8/7-8/8 Coach Chris Good an Coach AV will be competing at the Monster Games in Joplin MO. Even will be live streamed if you would like to watch or make a weekend of it and come down to Joplin and cheer on your coaches. This is supp

Schedule 7/25-7/31: Saturday 7/25 Slaughter 9 a.m. Monday-Friday Regular Class Times M-W-F Master's Class 9 a.m. New Members: M-Town would like to welcome Zusan Jerez to our dysfunctional family We are excited to have you part of our awesome community and can't wait to walk along side you in your CrossFit journey. Welcome Back: M-Town wants to welcomes back Richard Franco! We are excited to have you back in the BOX! Birthdays: M-Town would like to wish John McEachern a Happy

Schedule 7/18-7/24: Saturday 7/18 Slaughter 9 a.m. Monday-Friday Regular Class Times M-W-F Mater's Class 9 a.m. New Members M-Town would like to welcome Audee Reyes, Brandy Scott and Casidy Scott to our dysfunctional family. We are excited to have you part of our awesome community and can't wait to walk along side you in your CrossFit journey's. M-town welcomes back Lindsey Hemyer! We are so excited to have you back in the Box. Birthdays: M-Town would like to wish a Happy Bir

Schedule 7/11-7/17: Saturday 7/11 Slaughter 9 a.m. Monday 7/11 Bring Sexy Back Challenges Begins Monday-Friday Regular Class Times M-W-F Master's Class 9 a.m. Upcoming Events It's sill not to late to sign up for the "BRING SEXY BACK" 6 week Summer Challenge. This is a perfect opportunity to take back what COVID-19 took from you and end Summer with your "SEXY BACK". Be sure to see Coach AV at the Box to get signed up. Body Comp. measuring will take place M-F next week. Be

Schedule and Up Coming Events for 6/20-6/26: Saturday 6/20 NO SLAUGHTER Saturday 6/20 GATOR GAMES @ 7:30 a.m. -2 p.m. Monday-Friday back to Regular scheduled Programming M-W-F Master's Class 9 a.m. New Members M-Town please help me welcome Tara Taylor and Mollie Herod. These two joined M-Town with our personal training program. We are blessed to have you both part of our M-Town Family and are excited to walk along side you in your fitness journey. Welcome to our dysfunctiona

Schedule for 6/6-6/12 Saturday Slaughter 6/6 @ 9 a.m. Monday-Friday 5:30 and 8 a.m. and 4:00 and 5:15 p.m. New Members M-Town would like to welcome Rachel Hayworth and Mathew Huston! We are blessed to have you two part of our M-town Community. We can't wait and are excited to walk side you in your new CrossFit journey. Welcome to our Dysfunctional Family!!! Returning Members M-Town would like to welcome back Jackie Tobar back to the box. Jackie has been recovering from kn

Upcoming Events and Schedule for 5/16-5/22 Saturday Slaughter 5/16 @ 9 a.m. M-F Class: 5:30 a.m., 8 a.m., 4 and 5:15 p.m. Fitaversary's Happy Fitaversary to Shelley McEachern, Jackie and Erica Coney!!! All three of them are celebrating 4 Years at M-Town CrossFit. Thank You so much for being part of our dysfunctional family for the last 4 years. M-Town CrossFit would not be what it is today without the 3 of you! Birthday's We have 2 birthdays next week. So make sure wish th

Upcoming Events and Schedule Changes 3/14-3/20 Saturday Slaughter 3/14 @10:30 a.m. Monday 3/16, Tuesday 3/17 and Friday 3/20 Beginner's Class @ 6 p.m. Wednesday 3/18 STRONG TEENS 6 p.m. Thurdsay 3/19 GAINZ Strength Training @ 6 p.m. (cost $5) Fitaversay's Happy Fitaversary to Becky and Bill Pearman.!!! They will are celebrating 1 year at M-Town CrossFit this month. Happy Fitaversary to Brittany Jones!!! Brit is celebrating 4 years at M-Town. We are super proud of all you have

Upcoming Events 2/29-3/8: Saturday 2/29 Slaughter @ 9 a.m. Sunday 3/1 NO STRONG SUNDAY/COMMUNITY WOD Monday 3/2, Tuesday 3/3 and Friday 3/6 Beginner's Class @ 6 p.m. Wednesday 3/4 STRONG TEENS @ 6-8 p.m. Thursday 3/5 GAINZ Strength Training @ 6 p.m. (Cost $5) money goes towards free standing rig Saturday 3/7 Slaughter 10:30 a.m. Saturday 3/7 CrossFit Believe Comp. @ 8 a.m. (Chris Good will be competing) Saturday 3/7 We will be celebrating Brit Jones Birthday in Kansas City th