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  • Adam Viquesney

What's Up, M-Town!!! "It's FYI Friday

Upcoming Events 2/29-3/8:

  • Saturday 2/29 Slaughter @ 9 a.m.

  • Sunday 3/1 NO STRONG SUNDAY/COMMUNITY WOD

  • Monday 3/2, Tuesday 3/3 and Friday 3/6 Beginner's Class @ 6 p.m.

  • Wednesday 3/4 STRONG TEENS @ 6-8 p.m.

  • Thursday 3/5 GAINZ Strength Training @ 6 p.m. (Cost $5) money goes towards free standing rig

  • Saturday 3/7 Slaughter 10:30 a.m.

  • Saturday 3/7 CrossFit Believe Comp. @ 8 a.m. (Chris Good will be competing)

  • Saturday 3/7 We will be celebrating Brit Jones Birthday in Kansas City that late afternoon or evening with some indoor Rock Climbing (be on the lookout for mote details)

  • Sunday 3/8 Faith RXD STRONG SUNDAYS @ 3-5 p.m.

Upcoming Schedule Changes:

  • Wednesday we no longer have 6 p.m CrossFit or Beginners Classes (Only on Monday,Tuesday and Friday)

  • Saturday Slaughter will move to 10:30 a.m.

  • Faith RXD STRONG SUNDAYS will only meet on the 2nd Sunday of the month 3/8

Birthday's and Fitaversary's

Brittany Jones will be celebrating a birthday on 3/3. Happy Birthday Brit, hope you enjoy your B-Day Burpees.

HAPPY FITAVERSARY to Sandy Copeland (3years), Rebecca Pearman (1 year), William Pearman (1 year).

Sandy is one of or OG's for out Masters Class and has been one of M-Town most consistent members for the last 3 years. Sandy is a prime example that age is just a number.

Bill and Becky Pearman are one of our many Power Couples. Both of them are proof that hard work pays off. They both always have a smile on their face even if they are in pain and do not know the meaning of quit.

M-Town is a better place because of your hard work and dedication to this place. Happy Fitaversary you 3!!!!

We love ya!

Coaches Thoughts

I was just looking through our website and thinking how we need to change the pictures and update it a little. Then I came across this:


About Us

M-Town CrossFit has been a long time coming.  From our garage in Florida, to the Indian FootHills Park, to our garage in Missouri and now Marshall's first official CrossFit box.  We are so excited to share our passion for CrossFit and its community with all of you!  This is not your average gym - we make people better. PERIOD


I remember just like it was yesterday when Kim (my wife) built this website and asked me what I wanted it to say. Wow how far we have come!!! So much has changed and happend in the last 4 years. After reading that I realized a few things haven't changed and I am proud of!!!

1. Still love to share our passion for CrossFit

2. Still Marshall's first CrossFit Box (maybe imitated but never duplicated)

3. Still not your average gym... (It's the best gym ever)

4. M-Town's mission is still and always will be "we make people better"


I am very proud of where M-Town is today, what we stand for and how far we have come.

#fellingsentimental

Love Ya M-Town

See ya at the Box

#mtownup

Coach AV

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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