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  • Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 3/6-3/13:

  • Saturday 3/7 Slaughter @ 10:30 a.m

  • Saturday 3/7 Chris Good will be Competing @ CrossFit Believe

Heat Times are Event-1 10:10 a.m., Event-2 11:30 a.m., Event-3 1:47 p.m. and Event-4 3:46 p.m.

  • Saturday 3/7 Brits Birthday Bash at ROKC @ 5 p.m.

  • Sunday 3/8 Faith RXD Strong Sunday's @ 3 p.m.

  • Monday 3/9, Tuesday 3/10 and Friday 3/13 Beginner's Class @ 6 p.m.

  • Wednesday 3/11 STRONG TEENS @ 6 p.m.-8 p.m.

  • Thursday 3/12 GAINZ Strength Training @ 6 p.m. (Cost $5) mosey goes towards free standing rig

New Members and Birthday's

Happy Birthday and Welcome Tina Harris. We are super excited to have you and welcome you with open arms to our dysfunctional family. Tina also Celebrated a Birthday on 3/5 this past week.

Coaches Thoughts



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See You At The Box!!!

#MTOWN UP

Coach AV


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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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