What's Up M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 3/6-3/13:

• Saturday 3/7 Slaughter @ 10:30 a.m

• Saturday 3/7 Chris Good will be Competing @ CrossFit Believe

Heat Times are Event-1 10:10 a.m., Event-2 11:30 a.m., Event-3 1:47 p.m. and Event-4 3:46 p.m.

• Saturday 3/7 Brits Birthday Bash at ROKC @ 5 p.m.

• Sunday 3/8 Faith RXD Strong Sunday's @ 3 p.m.

• Monday 3/9, Tuesday 3/10 and Friday 3/13 Beginner's Class @ 6 p.m.

• Wednesday 3/11 STRONG TEENS @ 6 p.m.-8 p.m.

• Thursday 3/12 GAINZ Strength Training @ 6 p.m. (Cost $5) mosey goes towards free standing rig

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New Members and Birthday's

Happy Birthday and Welcome Tina Harris. We are super excited to have you and welcome you with open arms to our dysfunctional family. Tina also Celebrated a Birthday on 3/5 this past week.

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Coaches Thoughts

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See You At The Box!!!

#MTOWN UP

Coach AV