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What's Up M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 3/14-3/20

  • Saturday Slaughter 3/14 @10:30 a.m.

  • Monday 3/16, Tuesday 3/17 and Friday 3/20 Beginner's Class @ 6 p.m.

  • Wednesday 3/18 STRONG TEENS 6 p.m.

  • Thurdsay 3/19 GAINZ Strength Training @ 6 p.m. (cost $5)

Fitaversay's

Happy Fitaversary to Becky and Bill Pearman.!!! They will are celebrating 1 year at M-Town CrossFit this month.

Happy Fitaversary to Brittany Jones!!! Brit is celebrating 4 years at M-Town.

We are super proud of all you have accomplished with your time here so far and look forward to see what lies ahead for you in the future.

Coaches Thoughts:

M-Town peeps, according to the news and social media the world is going to end and we all need to stock up on toilet paper due to this COVID-19 situation. We are taking this seriously but as of right now we are not planning on closing our doors and plan to stay open unless forced to close.

We are not down playing this but we believe if we as a CrossFit family take the correct measures we can still provide a safe and clean environment during this crazy time. We are trying to double down on cleaning and disinfecting everything we can multiple times as day. We also could use your help as well why you are at the BOX!!!

Here are some ways you can help:

  • Wash your Hands

  • Wash your kids hands. Make sure they are washing their hands after they use the bathroom

  • Wipe down your equipment and area you worked out in after the WOD

  • If you are sick, or are getting sick, STAY HOME until you are better and no longer contagious.

  • If you kid is sick or have symptoms of being sick DON'T BRING THEM TO THE BOX.

Thanks and see you at the BOX

Coach AV


#MTOWNUP


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