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  • Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule for 5/21-5/30

  • Saturday Slaughter 5/23 @ 9 a.m.

  • Monday 5/25 Memorial Day MURPH @ 8:00, 9:30 and 11:00 a.m. (must reserve a spot in Zen Planner)

  • Monday 5/25 Memorial Day Pot Luck @ 1 p.m. (please bring something to share and BYOB)

  • Tuesday-Friday 5:30 a.m., 8 a.m. and 4 and 5:15 p.m.

New Members

M-Town would like to welcome Merrah Harris to our Dysfunctional family! We are blessed to have you part of our M-Town community and are excited to walk beside you in your CrossFit journey.

Returning Members

M-Town would like to welcome back Spencer Garner back to the Box. It's great to have you back at M-Town. We missed your face!


Coaches Thoughts: (Why we Do MURPH)


"Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it."

Read more at

https://boxlifemagazine.com/murph-why-we-do-it/


To all the active and former Armed Forces Men and Women. THANK YOU FOR YOUR SERVICE!!!

See you at thee BOX

COACH AV



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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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