• Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Schedule and Up Coming Events for 6/13-6/21:

  • Saturday Slaughter 6/13 @ 9 a.m.

  • Sunday 6/15 Faith RXD @ 3 p.m. (following we will be doing a service project helping a small church in Malta Bend with some outdoor spring cleaning)

  • Monday-Thursday CF Class 5:30 and 8 a.m. and 4:00 and 5:15 p.m.

  • M-W-F Master's Class 9 a.m.

  • Friday 6/19 CF Class 5:30 and 8 a.m. ONLY (No Open gym or Evening Classes)

  • Saturday 6/20 NO SLAUGHTER Instead head to Camden On The Lake Resorts for The Gator Games 5!!! Come cheer on your M-Town peeps competing in 3 WODS (8 a.m.-1 p.m.) and then stay for some Lake FUN!!!


New Members

M-Town would like to welcome Sarah Gray and Nanette Gorsett! We are blessed to have you both join our M-Town Community. We can't wait and are excited to walk beside you in your new CrossFit journey. Welcome to our Dysfunctional Family!!!



Happy Birthday to Paul List! Paul will be celebrating his birthday June 15th. When you see Paul in the Box be sure to wish him a Happy Birthday!


Coaches Thoughts

M-Town, I am not sure if you have read or heard all the noise going on in the CrossFit world the last week, but it has been tugging at and hurting my heart. If you do not know what I am talking about you can get all caught up on it on social media. You also can check out M-Town's social media and get my take on everything as well.

The Viquesney's eat, sleep, breathe and repeat M-Town CrossFit everyday and we have for the last 4 years. We are very passionate about CrossFit and do not believe the actions and words of one individual (yes I know it was the CEO) speaks for M-Town or the rest of the CrossFit Community. I could go on and on about this and share with you what CrossFit means to me and why I am not going to jump ship but I could rant forever. So I want to extend an OPEN INVITATION to my M-Town family not only during this time but anytime to talk, ask questions or just to vent. I promise I will listen and my door is always open. Thank you for making M-Town CrossFit what it is today, joining and backing our dysfunctional family, and allowing me to do what I love everyday!

#M-TownUP and See you at the BOX

Love YA

Coach AV

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