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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule and Up Coming Events for 6/20-6/26:

  • Saturday 6/20 NO SLAUGHTER

  • Saturday 6/20 GATOR GAMES @ 7:30 a.m. -2 p.m.

  • Monday-Friday back to Regular scheduled Programming

  • M-W-F Master's Class 9 a.m.


New Members

M-Town please help me welcome Tara Taylor and Mollie Herod. These two joined M-Town with our personal training program. We are blessed to have you both part of our M-Town Family and are excited to walk along side you in your fitness journey. Welcome to our dysfunctional family!


Coaches Thoughts

  • It's been another awesome week at M-Town CrossFit and what made this week even better is Chris Good passing his CrossFit Level-1 test to finish up his M-Town Coaches program. Super proud of him and even more excited to see him in action coaching a class.

  • Attention M-TOWN!!!!!

  • If you are not doing anything this weekend I highly recommend you come down to The Lake of the Ozarks Saturday to cheer own some fellow M-Town athletes at the Gator Games.

Camden on the Lake Resort

2359 Bittersweet Rd

Lake Ozark, MO 65409

7:30 a.m.-2 p.m.

  • If you have never been to a competition before I highly recommend it. It is like no oother sporting even you have ever been to. There is something about watching a comp that also gets that lights a fire inside to make you push to be better as well. Plus you get to be at the Lake next to the water with the best community, the CrossFit Community. See you at the LAKE!

Good Luck to the 3 Teams competing this weekend at the Gator Games

  • BreeAnna Behrends

  • Chris Good

  • Shelley McEachern

  • Lindsey Dehn

  • Kim Viquesney

  • Coach AV

#MTOWNUP athletes and Good Luck

See you at the Box

Coach AV

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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