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  • Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Schedule 7/4-7/10:

  • Saturday 7/4 Slaughter 9 a.m.

  • Saturday 7/4 Bonfire/Fireworks 7:30 p.m. (we will provide hot dogs an buns, please bring a side to share)

  • Monday-Friday Regular Class Times

  • M-W-F Master's Class 9 a.m.

Upcoming Events:

Bring SEXY BACK Summer Challenge 7/13-8/24 (6 week Challenge)

Sign up with COACH AV at the BOX!!!

M-Town Birthdays

Happy Birthday Kendrick Rivera 7/22, Jeremy Behrends 7/7 and Jackie Tobar 7/9. Show them a little M-Town love this next week in the Box and wish them a Happy Birthday!!!


Coaches Thoughts

Happy Independence Day M-Town! First I want to thank all those who serve or have served in the Armed Forces to help protect and fight for our FREEDOM. THANK YOU!!! I also want to thank, remember and honor all those who have payed the ultimate sacrifice so that we can live in a country that we can stand up for what we believe in. We can have different opinions and voice them. America is not perfect, and it has it's flaws and problems, but it's still the best country to live in. I am PROUD to be an American. Not everyone may agree with me and you are FREE to and voice your opinion just as I do because others were willing and currently are laying down their lives so EVERYBODY can have that right. (that's FREEDOM) You may be left, right, this color that race but you are all American's and are FREE to be on whatever side and vote for who and whatever you want. We might be living in troubling and crazy times right now but as a country we have a lot to be thankful for and FREEDOM is one of them. So this 4th of July I am going to honor, remember and salute those who currently fight and have fought for our FREEDOM and this Country. I am going to Thank God for all my blessings and pray for Unity across this Great Nation!

GOD BLESS THE USA

See YA at the BOX

#M-TOWNUP

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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