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  • Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Schedule 7/11-7/17:

  • Saturday 7/11 Slaughter 9 a.m.

  • Monday 7/11 Bring Sexy Back Challenges Begins

  • Monday-Friday Regular Class Times

  • M-W-F Master's Class 9 a.m.

Upcoming Events

It's sill not to late to sign up for the "BRING SEXY BACK" 6 week Summer Challenge. This is a perfect opportunity to take back what COVID-19 took from you and end Summer with your "SEXY BACK". Be sure to see Coach AV at the Box to get signed up. Body Comp. measuring will take place M-F next week. Be sure to set an appointment

New Members

M-Town wants to welcome Holly and Patrick Gorsett. We are excited to have the two of you part of our CrossFit community. We can't wait to walk along side you in your new fitness journey. Holly and Patrick, welcome to our Dysfunctional Family!!!


Coaches Thoughts

M-Town I need your help. I set a goal of 10 new members this month and we are only at 2. We have a really great deal going on this month with the 2 for 1 deal. Two memberships for the price of One. Plus if they sign up by 7/17 they automatically get entered in the 6 week "SEXY BACK" challenge where they can win $$$$. I have seen several post and have over heard people talking about how COVID has caused weight gain and loss of fitness. This special can give those who's weight and fitness have been affected the opportunity to turn it all around before summer ends. So please share with family and friends.

So now here comes the real favor to ask. All of our members know and have experienced what CrossFit has and can do to improve overall fitness and health. I am asking M-Town members to share a testimony on social media on what M-Town CrossFit means to them and how it has impacted their lives. (We will also share on our page) Please feel free to share progress photos, success stories and why they keep coming back.

Thanks,

#MTOWNUP and See you at the BOX

COACH AV

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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