• Adam Viquesney

What's Up, M-Town!!! "It's FYI Friday"!

Upcoming Events and Schedule Changes 12/28-1/3:

  • Saturday 12/28 Sat. Slaughter at 7 a.m.

  • Sunday 12/29 FREE COMMUNITY WOD 3 p.m.

  • Sunday FAITH RXD STRONG SUNDAY 3-5 p.m. (This is FREE and open to anyone)

  • Tuesday 12/31 Behrends' are hosting a New Years Eve Party 6 p.m.

  • Thursday 1/2 Introducing our new "GAINZ" Class 6-7 p.m. ($5 per class). Want to build more muscle, ultimately get STRONGER all around and make those GAINZ in 2020? You will not want to miss this class! Get ready to put in that extra work, master your skills, increase your work capacity, achieve your goals and get RESULTS!


New Year's Week Schedule:

  • Monday: Normal Hours

  • Tuesday (New Years Eve): 5:30 a.m., 8 a.m. Class. Masters Class 9 a.m. and Open Gym 9-11 a.m.

  • Wednesday (New Years Day): 10:00 a.m. CrossFit Class and 11:00 a.m. Beginner's Class

  • Thursday: Normal Hours

  • Friday: Normal Hours


M-Town Birthdays 12/28-1/3

  • Jan. 1'st M-Town CrossFit


New and Returning Members

  • Tyson Collins welcome to our dysfunctional family! Your progress and dedication has been incredible to watch! Keep up the awesome work!


Coaches Thoughts:

As 2019 comes to an end, I can't help but be pumped for what 2020 has to bring!!!

January 1st M-Town CrossFit turns 4. That's right, four years ago Jan. 1st 2016 M-Town opened our doors for the first time. Every single person that has come through our doors over the past 4 years has made and shaped the community we are today, so for that we want to thank God and each and every one of you!

CHALLENGE: Our first day in 2016, we had 33 people walk through our doors and participate in the WOD. So this New Year's Day I wan't to put out a challenge. I want to beat that past record. If we can beat 33 new people coming in to participate in our CrossFit or Beginner's Class New Years Day, I will do 100 Burpees everyday for 33 days.


  • January 2020 M-Town will be offering Begginer's Classes Monday and Wednesday @ 6 p.m. and Sundays at 3 p.m..

  • We are going to start a new specialty class called GAINZ "Strength Training with a purpose" Thursday's @ 6 p.m. ($5 per class).

I hope everyone had a Merry Christmas and has a Happy New Year!!!


Coach AV

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