• Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Schedule 8/1-8/8:

  • Saturday 8/1 Slaughter 9 a.m.

  • Monday-Thursday Regular Class Times

  • Friday 8/7 CF Class 5:15 and 8 a.m. (ONLY)

FIRIDAY 8/7 NO OPEN GYM and NO Evening Classes

  • Saturday 8/8 NO SLAUGHTER

  • M-W-TH Master's Class 9 a.m.

Friday and Saturday 8/7-8/8 Coach Chris Good an Coach AV will be competing at the Monster Games in Joplin MO. Even will be live streamed if you would like to watch or make a weekend of it and come down to Joplin and cheer on your coaches. This is supposed to be one of the bigger events held in the state. 6th Fittest man in the 2019 CrossFit Games Jacob Hepner is doing the programming and will be there. Also should be some really great vendors for a perfect shopping experience for any CrossFitter!


New Members:

M-Town would like to WELCOME LaVonna Butner and Steven Dodson to our dyfunctional family! We are excited to have you part of our CrossFit community and can't wait to walk along side you in your fitness journey!



M-Town would like to wish Amanda McMellen a Happy Birthday on 8/5!!! When you see Amanda at the BOX make sure you wish her a Happy B-Day and that she gets all her birthday Burpees IN!


Coaches Thoughts:

Another amazing month M-Town. 10 new members for the month of July!!!! The quote below pretty much sums my current mood!!!

Thanks for being AWESOME M-Town.

#MTOWNUP See ya at the BOX


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