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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 8/7-8/14

  • Friday 8/7 NO Open Gym or Evening Classes

  • Saturday 8/8 NO SLAUGHTER

  • Monday-Friday Regular Class Time

  • Masters Class M-W-Th 9:30 a.m.


Welcome Back

M-Town would like to welcome back Alynna Behrends and Hank Thomas. It's great to see you two back at the BOX. WE MISSED YOU!

Coaches Thoughts:

I want to give a great big SHOUT OUT to all my M-Town Family. Over the last couple of months I have been getting some awesome feedback from our new members about how nice and welcoming everyone has been. I have had complements about on how encouraging and motivating our members are. This make my heart happy and grateful. Thank you all so much for making this place where when newbies walk through the door alone and timid. They leave feeling part of of something bigger and part of our Dysfunctional Family. You all have created this this community and have made it what it is today and I THANK YOU for that. Thanks for making M-Town CrossFit a place people want to be. They may not look forward to the WOD but they look forward to coming to a place where they can better themselves with like minded individuals (FAMILY).

Love Ya M-Town, SEE YOU AT THE BOX

#MTOWNUP

Coach A.V.

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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