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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 8/29-9/4:

  • 8/29 Saturday Slaughter 9 a.m. (Partner WOD)

  • M-F Regular Schedule Class Times

  • M-W-F Master's Class


Birthdays:

M-Town would like to wish Bill Pearman 8/30 and Liz Brown 8/31 a Happy Birthday! When you see Bill and Liz at the Box make sure you wish them a Happy Birthday and make sure they get those Birthday Burpees in.

New Members:

M-Town would like to welcome Josey Pate, Dondi Bennett, Elizabeth Dye, Nick Anderson and Jashawana Terry. We are so excited to have part of our dysfunctional family and can't wait to walk along side you in your CrossFit journey!!! WELCOME TO M-Town CrossFit!!!

Coaches Thoughts:

M-Town "SEXY BACK" Challenge! WOW, this challenge was by far the best challenge this BOX has ever had. The engagement everyone had from week to week with the videos and positive posts. To to the friendly competition with the WOD's. Last but not least the end results with the Body Comp measurements are amazing. We have had records set with most pounds lost in a challenge to body fat loss and lean body weight gained. Awesome job everyone. Very proud of all of you.

To anyone needing to get back on track or start the process of cleaning up your diet we can help you. In the month of September the M-Town Nutrition program is half off!!! See Coach A.V at the BOX for more details

See ya at eh BOX

COACH A.V.

#MTOWNUP

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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