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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 9/5-9/11:

  • Saturday 9/5 Slaughter 9 a.m.

  • Monday 9/7 Labor Day NO CLASSES

  • Tuesday 9/8 Strong Women's Group 6:30 p.m.

  • Tuesday-Friday Regular Class Schedule

5:30 and 8:15 a.m. a 4:00 and 5:15 p.m.

  • T-W-F Master's Class (age 50+) 9:15 a.m.



Events Coming UP:

Sunday 9/13 Bibles and Bro Stuff @ 3:30 p.m.

Sunday 9/27 Faith RXD 3:30 p.m.

New Members:

M-Town would like to welcome Keaira Flinn to our dysfunctional family. We are excited to have you part of our Crossfit communit and can't wait to walk along side you in your fitness journey. WELCOME TO M-TOWN CROSSFIT!!!

Coaches Thoughts:

Can't believe summer is coming to an end and school started this week. I want to wish all our kiddos, parent and especially teachers GOOD LUCK this school year. Teachers, in my eyes you are angels sent from heaven. When you were in school learning how to be a teacher they did not prepare you for what we are going through today, but there you are. Still educating, caring and watching out for our little ones. Thank YOU and GOD BLESS!!!

SEE YA AT THE BOX

Coach A.V.

#MTOWNUP

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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