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  • Adam Viquesney

What's Up M-Town!!! "It's FYI Friday"

Schedule 9/12-18:

  • Saturday 9/12 Slaughter @ 9 a.m.

  • Sunday 9/13 Bible's and Bro Stuff @ 3:30 p.m. (bring and Appetizer to share)

  • Monday-Friday Regular Class Schedule 5:30, 8:15 a.m. and 4:00, 5:15 p.m.

  • M-W-F Master's Class 9:15 a.m.

  • Tuesday 9/15 Strong Women's Study @ 6:30 p.m.

New Members:

M-Town would like to welcome Jennifer Ryan and Laresa Jackson to our dysfunctional family. We are excited to walk along side you in your fitness journey and to have you part of our community.

September Special/Deals:

  • New Member Special 50% off One Month Unlimited Classes

  • M-Town Nutrition Special 50% off One Month

Coaches Thoughts:

Today 9/11/20 marks 19 year since 9/11 attacks on the USA took place and nearly 3000 lives were taken and thousands more injured. I remember exactly where I was and exactly how I felt as I watched it all unfold through the day on TV screen in different class rooms and my dorm College. I also remember how every citizen came together to get through, recover and rebuild from this event. Didn't matter your race, color of your skin, religion, political preference. We as human beings came together and united when this country needed it the most. I think it's important that we Never Forget what happen on 9/11 and remember and honor all those lives lost. I also think it's important to remember the aftermath and how we as a Country responded. The United States is under attack once again. The enemy may not be high jacking planes and setting off bombs but it is doing it's damage from within in each and every one of us. This enemy doesn't have skin color, religious or sex preference where it take up shop. It's thrives, seeks, kills, destroys and spreads off of fear. There is only one thing in life that I know of that cast out fear and that's love. The Bible say's John 4:18 "There is no fear in love, but perfect love casts out fear". The Bible also says that Jesus is perfect love and he commands us in Mathew 22:39 to "love thy neighbor as thyself" just as we did after 9/11/01. Not one time in the Bible does it say only love thy neighbor if they look, think and act like you. Non of that mattered during and the aftermath of 9/11 so why doe it now? The world is a broken place and the enemy/sin is right here in our backyard in the United Sates tearing and dividing us apart. More than ever right now we need to remember 9/11 and how we loved and came together as One Nation. We need to have that same compassion now that we did back then and Love on everyone not matter what your skin color or who your voting for and destroy this enemy/FEAR. Let's Never Forget! Come TOGETHER out of Love to bring change and make history for the biggest and best come back ever. We UNITED, as ONE can MAKE AMERICA GREAT AGAIN.

#strongeertogether #untiedwestand #bethechange #godblesstheusa #perfectlovecastsoutfear

See ya at the BOX

Coach AV

#MTOWNUP

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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