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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 9/19-9/25:

  • Saturday 9/19 Saturday Slaughter @ 9 a.m.

  • Monday-Friday Regular Class Schedule

5:30 and 8:15 a.m.

4:00 and 5:15 p.m.

  • M-W-F Master's Class @ 9:15 a.m.

  • Tuesday 9/22 Strong Women's study @ 6:30 p.m.

New Members:

M-Town would like to Welcome Bailey Shea and Patricia Weaver to our dysfunctional family. We are excited to walk along side you in your new fitness journey and are blessed to have you part of our community.

Birthdays:

M-Town would like to wish Kelly Cassell Boyer a Happy Birthday 9/21!!! Don't forget to make sure Kelly does her birthday Burpees when you see her at the BOX!!!

September Special/Deals:

  • New Member Special 50% off One Month Unlimited Classes

  • M-Town Nutrition Special 50% off One Month

Coaches Thoughts:

Love it when it's CrossFit Games season. Although 2020 has changed the format a little still love to watch me some CrossFit!!! Here is how you keep up to date this weekend on the CrossFit Games!!! Also be on the look out for CrossFit Games themed WOD's in our programming this next week. !!!ENJOY!!!

Thanks for being Awesome M-Town!

See Ya at the BOX

Coach A.V.

#MTOWNUP





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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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