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  • Adam Viquesney

What's Up, M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 1/3-1/10:

  • Saturday 1/4 Sat. Slaughter 9 a.m.

  • Sunday 1/5 FREE COMMUNITY WOD 3 p.m.

  • Monday 1/6 2020 "Back on Track Challenge" begins (SIGN UP ASAP)

  • Monday 1/6 Beginner's Class 6 p.m.

  • Wednesday 1/8 Beginner's Class 6 p.m.

  • Thursday 1/9 GAINZ Strength Training Class 6-7 p.m. Members Only (Cost $5)

M-Town FITaversary

  • Lindsey Dehn is celebrating 4 years with M-Town CrossFit this month. LD is one of our O.G. M-Town members that has been with us from the very beginning. We are very blessed to have LD part of our CrossFit family and we are so proud of all the progress and transformations she has made in the last 4 years!!! LD we love you and Happy 4 year FITaversary!!!

New Members


Ben Green, Albert Sutton and Steven Mills welcome to our dysfunctional family. We are excited to have you all a part of our community! We can't wait to be a part of your fitness journey's!

Coaches Thoughts


With the beginning of the new year and the box turning 4, it has me reflecting over the past years that have led us to where we are now. We started out in a 900 square foot space to now we have 5,000 square feet. To witness all of the transformations not only physically, but also mentally has been a true blessing. I value each and every one of the members that have walked in our doors - in one way or another they have shaped the community we are today.


After 4 years of the ups and downs of being a CrossFit Affiliate, our vision has never changed. We want to help people be BETTER PERIOD. 2020 is going to be M-Town's best year yet! This place would not be the place it is today if it wasn't for each and every one of you.


Below I have posted my favorite CrossFit video of all time. A video that gives me chills every time I watch it. I need your help! I am asking you to post this video to your social media and write in the captions your favorite thing about CrossFit and tag M-Town. I would like you to share with your friends and family on what makes you keep coming back day after day, month after month, and year after year.


Thanks and see you at the box!


Your Coach AV


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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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