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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 9/26-10/2:

  • Saturday 9/26 NO SLAUGHTER

  • Sunday 9/27 Faith RXD @3:30 p.m.

  • Monday-Friday Regular Class Schedule

  • M-W-F Master's Class 9:15 a.m.

  • Tuesday 9/29 Strong Women's Study @ 6:30 p.m.

New Members:

M-Town would like to Welcome Charles Weaver to our dysfunctional family. We are excited to walk along side you in your new fitness journey and are blessed to have you part of out community!

WELCOME CHARLES

Birthdays:

M-Town would like to wish a Happy Birthday to Wesley Christian 9/29. When you see Wesley at the Box be sure to wish him a Happy Birthday and make sure he get's those B-Day Burpees IN!!!

Fitaversary's:


M-Town would like to shout out an wish BreeAnna and Jeremy Behrends a happy 3 year Fitaversary In October. Thank you both for for being part of our M-Town Family for the last 3 years through the ups and downs and for always being there! M-Town is blessed to have you two and our community wouldn't be what it is today with out you. THANK YOU!!!

Coaches Thoughts:

2020 has been such a crazy year not only for M-Town CrossFit but for everyone individually in and outside the Box. Stress levels have been through the roof but some how we have made it this far. For me the saving grace has been supportive wife and kids, my M-Town family and CrossFit. I know my wife is my Ride or Die no matter what or as we like to joke my Quarantine Queen in 2020. My kids drive me crazy 99% of the time but they look at me and make me feel like a superhero everyday no matter what is going on. My M-Town family has stuck with me through a cleansing of the box, a shutdown and the current pandemic. Last but not least we have CrossFit who never disappoints no matter what the WOD maybe or where it takes place. It always has way of humbling you, and making you feel like a bad ass all at the same time. If I had to go through 2020 with out any of these things I am not sure how I would make it. I am blessed and Thank God everyday for my life and everyone he has put in it.

What has God blessed you with to get through 2020? Please share and tag M-Town CrossFit on your social media pages. What has gotten you through 2020 so far?

#MTOWNUP

SEE YA AT THE BOX

Coach AV

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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