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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 9/3-9/9:

  • Saturday 9/3 Slaughter @ 9 a.m.

  • Sunday 9/4 Bibles and Bro Stuff @ 3 p.m.

  • Monday-Friday Regular Scheduled Class Times

  • T-W-F Masters Class 9:15 a.m.

  • Tuesday 9/6 Strong Women's Study @ 6:30 p.m.

Birthdays:

M-Town would like to wish Leasa Collins a Happy Birthday 9/3. When you see Leasa at the Box be sure to wish her a Happy Birthday and make sure she gets in her B-Day Burpee's!!!

Coaches Thoughts:

Hey M-Town Check out this Awesome Competition coming up Nov. 7th not to far from home in Kansas City MO. With no Open until Feb. 2021 this is perfect way to satisfy that competitive side some of us have. This comp is also a great opportunity to grab a partner and throwdown with some other awesome people from CrossFit community across the state. I always say if you haven't been to a CrossFit Competition you have to go. It is a one of a kind atmosphere that you cannot get at any other sporting event. Doesn't matter if your competing or just spectating it's a experience you won't get anywhere else. You don't have to be super competitive or even be good CrossFit to enjoy a competition. (It's only exercise) Plus when M-Town gets a big group at a competition it makes for an awesome time. If your on the fence, feel free to talk to Coach AV or someone else who has competed. You won't regret it.

See Ya at the BOX

#MTOWNUP

Coach AV






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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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