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  • Adam Viquesney

what's Up M-Town!!! "It's FYI FRIDAY"

Schedule 10/10-10/16:

  • Saturday 10/10 Slaughter @ 9 a.m.

  • Monday-Friday Regular Scheduled Class Times

  • Tuesday 10/14 Strong Women's Study @ 6:30 p.m.

  • T-W-F Master's Class 9:15 a.m.

Birthdays:

M-Town would like to wish Patrick Gorsett 10/7 and Lindsey Dehn 10/12 a Happy Birthday. Let's make sure these two feel some M-Town love this week and wish them a Happy Birthday when you see them at the BOX!!! Oh and don't forget your Birthday Burpee's!!!

New Members:

M-Town would like to welcome Logan Smith to our DYSFUNCTIONAL family. We are excited to have you part of our community and pumped to walk along side you in your fitness journey!

Coaches Thoughts:

So just talking with the wife this last week and how we couldn't believe it was already October and then realized that a year ago this weekend we moved into M-Town 3.0! A lot has taken place in the last year, and M-Town looks a lot different and is better than ever. M-Town 3.0 opened our eyes to what God had planned for our box all along, and surrounded us with members that have nothing but love for our box and each other. We all have each other's back no matter what. In the last year we grew STRONGER, added new members and watched our community grow even after a pandemic. So with all that being said, this coach is feeling very blessed and grateful for each and every one of our M-Town family members. Thank you all for being awesome!!!

SEE YA AT THE BOX

Coach AV

#MTOWNUP

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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