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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 10/24-10/30:

  • Saturday 10/24 Slaughter @ 9 a.m.

6:30 p.m. Chili Cook Off/Pumpkin Carving (kids are welcome)

7 p.m. MDA Telethon watch Party

  • Monday-Friday Regular Class Schedule

  • M-W-F Mater's Class @9:15 a.m. (ages 50+)

Birthdays:

M-Town would like to wish a Happy Birthday to Shelley Mceachern 10/24 and BreeAnna Behrends 10/28!!! When you see them on the Box be sure to show them some M-Town Love and wish them a Happy Birthday and make sure they get those B-Day burpees done;)

New Members:

M-Town would like to welcome Matt Dehn and Randi Stone to our dysfunctional. We are so blessed to have you part of our community and are excited to walk along side you during you fitness journey!

Coaches Thoughts:

2020 CrossFit Games are on so you know what's on my mind. So far it's been a crazy year not only life, but CrossFit as well. I like the changes CrossFit has made and love the fact that they are reaching out to the community to see what changes are needed. At the end of the day CrossFit is nothing with out the community! Keep it up HQ!!! #strongerinnumbers

See You at the BOX

Coach AV

#MTOWNUP

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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