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  • Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule/Changes 11/6-11/13

Saturday 11/7 NO SLAUGHTER (cancelled)

Saturday 11/7 816 Halloween Throwdown @ CrossFit 816 9 a.m-5 p.m.

Monday 11/7 Strong Women's Study @ 6:30 p.m.

M-F Regular Class Schedule

M-W-F Master's Class @ 9:15 a.m.

Birthdays:

M-Town would like to wish Tyson Collins 11/8 and Alex Avilez 11/11 a Happy Birthday!!! Make sure hen you are at the Box to show them some M-Town love and wish them a Happy Birthday. Oh and make sure they get those B-day Burpees in as well!

Fitaversary

Happy 3 year Fitaversary to Jenn Roder!!!! Thank you Jenn for making our M-Towwn community better by just you being you. We are blessed to have you part of our M-Town family and have enjoyed watching you transform during your fitness journey.

Coaches Thoughts:

Good luck to Kim Viquesney, Casey Klien and Coach Chris Good (CEO of Good Form Fitness Training) @ CrossFit 816 Halloween Throwdown this weekend!!!! If you are needing something to do this weekend these athletes would love you to come to cheer them on. Plus it's a great opportunity to come and see Coach A.V. and Coach Chris suffer.

CrossFit 816

6624 Royal St, Pleasant Valley, MO 64068

8 am-5 pm

Good Luck Athletes and hope to see some M-town peeps there!

#MTOWUP

Coach A.V.

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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