What's Up M-Town!!! "It's FYI FRIDAY"
Saturday 11/7 NO SLAUGHTER (cancelled)
Saturday 11/7 816 Halloween Throwdown @ CrossFit 816 9 a.m-5 p.m.
Monday 11/7 Strong Women's Study @ 6:30 p.m.
M-F Regular Class Schedule
M-W-F Master's Class @ 9:15 a.m.
M-Town would like to wish Tyson Collins 11/8 and Alex Avilez 11/11 a Happy Birthday!!! Make sure hen you are at the Box to show them some M-Town love and wish them a Happy Birthday. Oh and make sure they get those B-day Burpees in as well!
Happy 3 year Fitaversary to Jenn Roder!!!! Thank you Jenn for making our M-Towwn community better by just you being you. We are blessed to have you part of our M-Town family and have enjoyed watching you transform during your fitness journey.
Good luck to Kim Viquesney, Casey Klien and Coach Chris Good (CEO of Good Form Fitness Training) @ CrossFit 816 Halloween Throwdown this weekend!!!! If you are needing something to do this weekend these athletes would love you to come to cheer them on. Plus it's a great opportunity to come and see Coach A.V. and Coach Chris suffer.
6624 Royal St, Pleasant Valley, MO 64068
8 am-5 pm
Good Luck Athletes and hope to see some M-town peeps there!