• Adam Viquesney

What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 12/5-12/13:

Saturday 12/5 Slaughter @ 9 a.m.

Monday 12/7 Strong Women's Group @ 6:30 p.m.

M-F Regular Class Schedule

M-W-F Master's Class @ 9:15 a.m.

Saturday 12/12 Faith RXD Gift of Fitness (Naughty or Nice) @ 9 a.m.

Sunday 12/13 Bible's and Bros Stuff


Upcoming Events:

12/12 Gift of Fitness (12 days of Christmas WOD) give a gift get to lift

12/17 M-Town Christmas Party



Happy 1 Year Fitaversary to Tyson Collins!!! Congratulations on all your progress through out this last year. Thank you for making M-Town a better place just by you being you! We are blessed to have you part of our M-Town Family!


New Members:

M-Town would like to welcome Adriana Rodriguez and Jasmin Morales to our DYSFUNCTIONAL family. We are excited to have you part of our community and are pumped to walk along side you in your fitness journeys!


Coaches Thoughts:

Some of you may or may not know this but, Christmas is my FAVORITE Holiday. I love everything about it from the music and lights to "Jesus is the Reason for the Season". I LOVE CHRISTMAS. This time last year M-Town looked a lot different and we had to do a little clean out ("shitter was full ClarK") This made Christmas a little stressful last year. I wasn't able to really enjoy the season with a lot on my and the direction of the Box was up in the air. I was mad, frustrated, fearful and honestly felt a little betrayed by who I thought were for me and the success of M-Town CrossFit. As a Box owner I felt like I was going backwards and starting over. Like what I had done the last 3 years was erased. I was in a bad place in my head. This all changed the night of our M-Town's National Lampoons Christmas Vacation Party!!! We had a Christmas Party the previous 3 years and it's usually our biggest get together of the year. 2019 was by far the smallest attendance we have had but was by far the BEST Christmas Party we have ever had. This party made me realized that I hadn't wasted the last three years and that I was actually now surrounded by people who for me and M-Town. I was surrounded by M-Town's Ride or Die peeps and we were going to be just fine. Fast forward to Christmas 2020. M-Town looks a lot different and has a lot of new faces and we are stronger than we have ever been. Even through a the COVID-19 pandemic. This last year has been tough but I have learned a lot and am very blessed. When you surround yourself with the right people and get rid what and who is holding you back. Anything is possible. Your Coach is now once again EXCITED for the Christmas season and can't wait til our M-Town Christmas Party this year. Thank You to my RIDE or DIE M-Town PEEPS who are here day after day, month after month and year after year making this place BETTER PERIOD.

See ya at the Box

Coach AV


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