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  • Adam Viquesney

What's Up, M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 1/10-1/17:

  • Saturday 1/11 Sat. Slaughter 9 a.m.

  • Sunday 1/12 FREE Community WOD (CANCELLED FOR THIS WEEK: We have a family Christmas out of town this Sunday, and Go Chiefs!)

  • Monday 1/13 and Wed. 1/15 Beginner's Class 6 p.m.

  • Tuesday's and Friday's 6 p.m. classes are BACK!!!

  • Thursday 1/16 GAINZ Strength Training Class 6 p.m. Members Only (Cost) $5 (Good to see some new faces at GAINZ this week! Congrats to Brit on getting your handstand, and to all of you on getting that technique down. Kudos to all for getting a few handstand walks in! Join us next week, you won't want to miss it!)

M-Town FITaversary


Amanda McMellen is celebrating 4 years with M-Town CrossFit on the 11th of this month. Amanda became a member with M-Town 10 days after we opened our door. Making her another one of our O.G. M-Town Members. Amanda's determined personality and work ethic inspires a lot of our members to push harder on a daily basis. And we can all take a page from her "ability to pace a WOD" page. We are very proud of Amanda for her progress in the last 4 years and blessed to have her a part of our community. Happy 4 year FITaversary, Amanda, and we love you!!!


New Members


Scott Westfall and Bryce Bishop, welcome to our dysfunctional Family. We are excited to have you guys a part of our community! We can't wait to be a part of your fitness journey!

Coaches Thoughts


"Surround yourself with only the people who are going to lift you higher" -Brett Wilson


Being a CrossFit Coach has to be one of the most rewarding jobs in the world. You get to help people become a better version of themselves and be apart of their fitness journey. You literally watch people transform in front of your eyes. A coach gets to make people better.


There is another transformation that takes place in a CrossFit Box as well that i think doesn't get much credit. This transformation is the effect a great community has on a coach and allows him to grow and be the best version of himself. I ran across this quote the other day and it couldn't be said any better than this about what I get to do every day. This is why I get up at 3:50 a.m. every morning!!! I have been blessed with the Best CrossFit Community in the world.


Thank you, M-Town CrossFit, for making me better on a daily basis!


Sincerely,


Coach AV



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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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