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What's Up M-Town!!! "It's FYI FRIDAY"

Schedule 2/13-2/19:

Saturday 2/13 Slaughter @ 9 a.m.

Monday 2/15 Strong Women's Group @ 6:30 p.m.

Monday-Thursday Regular Class Schedule

Friday 2/9 Class Schedule 5:30 and 8:15 a.m. and 4:00 p.m. ONLY

NO 5:15 p.m. Class on Friday

M-W-F Master's Class @ 9:15 a.m. (ages 50 +)

FITAVERSARY'S

Happy Fitaversary to Chris Good aka Coach Chris!!! Chris has been with us for 5 years. I will never forget the 1st day Chris stepped in M-Town. Some of you may not know this but Chris didn't come to M-Town the first time for him. He was trying to find his wife a place to workout! If you would like to hear the rest of the story feel free to ask Coach AV!!!! Back to Chris and his 5 year Fitaversary. Chris it has been awesome to see how you have transformed yourself and all the accomplishments you have achieved. Not only are you in the best shape of your life but your love for fitness and CrossFit has benefited our M-Town members. Thank you for all you do and have done for M-Town. Happy 5 years!!!!

Birthdays

M-Town would like to wish Chris Good 2/10 a Happy Birthday!!! It may be a little late but of you see Chris in the Box wish him a Happy Birthday and Make him do his B-Day Burpee's!!!!

Remember NO VIDEO DID NOT COUNT!

COACHES THOUGHTS

"IT"S TOO COLD TO THINK"

See ya at the BOX

COACH AV #MTOWNUP

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What's Up M-Town!!! "It's FYI FRIDAY"

Schedule: 4/17-4/23 Saturday 4/7 Saturday Slaughter @ 9 a.m. M-F Regular Class Schedule M-W-F Master's Class @ 9:15 a.m. Fitaversary Happy 1 year Fitaversary to Patty Jo List!!! PJ joined us 1 year ag