What's Up M-Town!!! "It's FYI FRIDAY"
Saturday 2/20 Slaughter @ 9 a.m.
Monday 2/22 Strong Women's Group 6:15 p.m.
M-F Regular Class Schedule
M-W-F Master's Class (ages 50 +) @ 9:15 a.m.
Saturday 2/27 I Love CrossFit In House Comp. @ 8:00 a.m. (not to late to sign up)
Sunday 2/28 Bible and Bros 2:30 p.m.
Just wanted to shout out my M-Town Peeps who braved the cold and snow this past week to come in and get your WOD on. Also a BIG THANK YOU to LD, Matt and Chris for bringing in some kerosene to help keep the box warm. Just got to hold on a little bit longer and soon we will have those garage doors back open and enjoying some sunshine and warm air. (maybe some running)
CROSSFIT OPEN Starts 3/11 M-Town. The CrossFit Open is only 3 weeks this year but may have multiple WOD's each week. This year the Open has many different divisions so anyone can do it from anywhere!!! Here at M-Town the CrossFit Open is a BIG TO DO. We Have OPEN watch parties and don't forget FRIDAY NIGHT LIGHTS!!! No matter what your fitness level is or how long you have been doing CrossFit you do not want to miss this. To get signed up or for more info go to
or stop Coach AV at the Box and I can help you out!!!
See ya at the BOX