What's Up, M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 1/17-1/24:

• Saturday 1/18 Sat. Slaughter 9 a.m.

• Sunday 1/19 Free Community WOD

• Monday 1/20 and Wed. 1/22 Beginner's Class 6 p.m.

• Thursday 1/23 GAINZ Strength Training Class 6 p.m. Members Only (Cost) $5

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M-Town FITaversary

• Kelly Boyer is celebrating 2 years of being at M-Town CrossFit. Having Kelly's smiling face and positive personalty at our classes for the last 2 years have been a blessing. Happy 2 Year FITaversary, Kelly! We Love ya!!!

• Leasa Collins is celebrating her 1 year FITaversary at M-Town this month. Leasa has persevered over this last year and made fitness and her goals a priority. She refuses to give up, and her determination inspires! Keep up the hard work, Leasa! We love ya!!!

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New and Returning Members

• Welcome back Brooke Roe. So good to see your smiling face at the box! We are super pumped you are back with us!

• Tracy Thomas, Elizabeth Hague and Paul List, welcome to our dysfunctional Family. We are excited to have you guys a part of our community! We can't wait to be a part of your fitness journey!

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Coaches Thoughts:

Did you know we offer:

• Master's Classes (ages 50+)

• 1 on 1 Personal Training Classes

• Personal Strength Programming

• M-Town Nutritional Guidance

And so much more!!! If you are interested in learning more about these classes please contact: Adam (660) 202-2308

See you at the box, M-Town!

Coach AV