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  • Adam Viquesney

What's Up, M-Town!!! "It's FYI Friday"

Upcoming Events and Schedule Changes 1/31-2/7

  • Saturday 2/1 Sat. Slaughter 9 a.m.

  • Sunday 2/2 NO Community or !!!STRONG SUNDAY!!! GO CHIEFS

  • Monday 2/3 and Wed. 2/5 Beginner's class 6 p.m.

  • Thursday 2/6 GAINZ Strength Training (Butterfly pull-ups/HSPU/Pistol Squats) Members Only (Cost) $5 money goes towards a Free Standing Rig


New Members

Cori Laxson, Kayla Evans and Gerald Gotmer welcome to our dysfunctional family!!! We are blessed to have you part of our community and excited to walk along side you in your fitness journey.

Coaches Thoughts

What an awesome start to 2020. We have 11 new faces join M-Town in January. I had a new member walk in an sign up this month and say "I want you to know I always hear your members talk so highly of this place. Your members are the reason I decided to give it a go." Thank you M-Town family for making this place what it is and sharing it with others. We truly have the best CrossFit Community.

With that being said lets take that forward momentum into February. We are going to be offering a Spread The Love Deal for the month of February. This deal is going to be 2 memberships for the price of 1. We will be posting this to our social media outlets Feb. 1st. So keep an eye out and please share.

Also in the month of February we are going to be having another in house competition to continue to raise money to turn our current pull-up rig into a free standing rig. This will allow us to have more room on the floor and fit more people on the pull-bars as well. Saturday 2/22 we will be hosting M-Town's Valentines Day Massacre Competition. This will be a partner same sex comp. with RX and Scaled divisions. Cost is $70 per team. So mark your calendars and find a partner. Be on the look out for more details.

See you at the Box


Coach AV

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CROSSFIT - COACHING - CLASSES - PERSONAL TRAINING - NUTRITION ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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