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  • Adam Viquesney

What's Up, M-Town!!! "It's FYI Friday"

Updated: Feb 21

Upcoming Events and Schedule Changes 2/14-2/22

  • Saturday 2/15 Slaughter @ 9 a.m.

  • Sunday 2/16 Free Community WOD @ 3 p.m.

  • Sunday 2/16 Faith RXD STRONG SUNDAY @ 3-5 p.m.

  • Monday 2/17 and Wed. 2/19 Beginner's Class @ 6 p.m.

  • Wednesday 2/19 STRONG TEENS @ 6-8 p.m.

  • Thursday 2/20 GAINZ Strength Training @ 6 p.m. (Cost $5) money goes towards free standing rig

  • Saturday 2/22 Valentine's Day Massacre In-House Comp. 8 a.m.-1 p.m.


New Members

John Allen and Robert Harris welcome to our dysfunctional family!!! We are blessed to have you part of our community and excited to walk along side you in your fitness journey.


Coaches Thoughts

Another awesome week at the box M-Town! Energy is through the roof and new members keep joining our AWESOME community. We have definitely made the most out of 2020 so far. Keep up the great work!


I wanted to touch base about the in-house competition we have coming up Sat. 2/22. Not only are all proceeds going towards a free-standing rig for the Box, but it is also a time for us as a community, to come together and have a good time. These events not only help improve the Box, but also help build our M-Town community stronger. It gives a chance for the 5:30 a.m. class to throw down with the 4 p.m. class. It gives someone who has always wanted to do a comp the chance to experience one in the comfort of your own Box with the support of your own community. Heck this is also perfect time to invite that friend or family member to come watch you in your element and to check out what this crazy CrossFit thing is all about. If you haven't been to a CrossFit Competition you should come check it out. If you have always wanted to compete but are on the fence, you should grab a partner and sign up. If you need a partner let me know and I will find you one or compete with you myself. To get signed up or for any questions come talk to me.


I love the direction M-Town CrossFit is headed so far in 2020 and I love you ALL!

#M-TOWNUP and See you at the BOX!


Coach AV



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